Help your team
move better.
Starting is free.
Every employee can create a free Nethletic account and start with short guided Quick Workouts for everyday aches, corrective exercise, and sport preparation. When you want to do more, we can talk about company Premium or a workshop.
Free accounts require no card. Company options are discussed in a short introductory meeting.
Where to Begin
A practical starting point for your team.
Most teams don't need a big wellness project to get moving. They need something short, guided, and easy to open on a phone. A free account gives your people exactly that, and you can decide later whether you want to do more.
Easy to introduce
Share the app, let people create a free account, and start. No card, no rollout project.
Fits into everyday routines
Short guided sessions people can do at a desk, at home, or before a shift.
Room to do more
When the habit is there, company Premium and workshops are available options.
Options
Start with free access. Explore what fits your company.
Three ways to work with us. Start with the first one today and talk to us about the rest whenever you want.
Free employee accounts
Your team gets most Quick Workouts across pain relief, correction, and sport warmups. No card required.
Explore Free AccessPremium for your team
Full Fixer, Athlete, and Burner programs with structured progression. We'll talk through what makes sense for your team.
Discuss Company OptionsCompany workshops
An in-person session with your people, focused on movement and everyday habits at work.
Discuss a WorkshopWorkshops
Bring movement into your workplace.
Sometimes the easiest way to start is together, in one room. A workshop brings your team into contact with practical movement, gives people a chance to ask about their own aches, and makes the app feel like something they already know how to use.
Tell us about your team and we'll work out what a session could look like.
Next Step
Let's find the right starting point.
One short online meeting is usually enough to know where to begin.
- 01
Tell us about your team
Team size, the kind of work people do, and what you'd like to improve.
- 02
Explore the options
We go through free access, company Premium, and workshops together.
- 03
Choose what fits
Start where it makes sense for you. Nothing more is required.
The Business Case
Why companies choose Premium.
If you're weighing up a paid program for your team, here's the reasoning behind it — the published research, the time it takes, and the cost comparison.
The Time Commitment
One Hour a Week is All It Takes.
Your team doesn't need to spend hours in the gym. With the Fixer program, 30 minutes twice a week from anywhere with minimal equipment is enough. For everyday aches, short 5–10 minute sessions focused on quick relief also help.
One hour a week
30 minutes, twice a week, for long-term whole-body correction.
5–10 minutes for pain relief
A short session whenever an everyday ache shows up.
Anywhere, minimal equipment
At home, at the office, or on the road. Home and gym variants included.
Built for busy teams
A low time investment that fits around real workdays.
Published Research
40-79% Less Neck Pain in Published Studies.
The research in this field is clear.
A study of 48 women with chronic neck pain showed that targeted neck and shoulder training cut pain scores by 79% in 10 weeks. General exercise only has a short-term effect. No training leads to no improvement. (Andersen et al., 2008)
Follow-up research across 447 office workers confirmed pain reductions between 47–61%, while the control group saw no change at all. (Andersen et al., 2012)
Even short time blocks work. Just 2 minutes a day was enough to reduce neck and shoulder pain by roughly 40% in 10 weeks. (Andersen et al., 2011)
These are published, peer-reviewed findings from independent studies, not results measured in Nethletic customers. They are the reason our programs are built the way they are.
Andersen et al., 2008 — Specific resistance training reduces chronic neck pain. View study
Support for Every Role
Different work, different strain, one app.
Pain, fatigue, and stiffness are signs that the body is struggling with the load it carries every day. The programs are built to support people in the kind of work they actually do.
Office Workers
Support for long hours of sitting, with a focus on the neck, back, and hips.
Physical Workers
Build resilience for repeated lifting, carrying, and awkward positions.
Remote Teams
Short guided sessions people can do at home, without equipment or a commute.
Science-Based Approach
Professional guidance, backed by science.
We build on proven training methods. The principles behind them were associated with a 66% drop in injuries across 26,610 people in published clinical research. That research shaped how our programs are structured.
Every exercise has a purpose
Everything is planned for maximum effect with minimum time spent.
Programs planned long term
Expertly designed plans that move the body forward systematically.
A coach in your pocket
Each employee gets a clear plan and a system that adapts to their current condition.
No questionnaires. No generic templates. No AI hyper-personalization. Just proven methods.
Cost Comparison
What a single absence costs, in context.
Even the lowest realistic cost of a single absence equals a month of Nethletic for almost 8 employees.
We calculate the most favorable scenario for the employer: no replacement worker, no overtime, no recruitment, no onboarding, and no lost contracts. We also value the employee's work only at the level of their wage costs.
Lowest modelled economic impact during the first month of sick leave.
Maximum monthly Nethletic price per user.
Even this minimum impact equals a month of Nethletic for almost 8 people.
This is a cost comparison, not a promise of savings. The calculation covers only the first month; returning to physically demanding work after a serious tendon injury can take 12–16 weeks.
Rollout
Easy Rollout. No IT Drama.
Getting started with Nethletic is a matter of moments.
- 01
Free accounts first
Anyone on your team can create a free account and start with Quick Workouts right away.
- 02
Talk it through
In a short online meeting we go through what your team needs and which option fits.
- 03
Set up company access
If you choose company Premium, we set up access for the people it's meant for.
- 04
Keep it going
People follow their program in the app, at their own pace, from anywhere.
FAQ
Questions companies ask.
Explore what better movement could look like for your team.
Book a short online meeting. We'll go through your team's needs and the options that fit — or start today with free accounts.
Free accounts require no card.
Free accounts require no card. Company options are discussed in a short introductory meeting.