Your pro coach
in your pocket.
Overcome movement problems, build strength and fitness, and play with your kids without paying for it the next day. We’ve adapted the methods used with professional athletes for everyday life.
What we solve
Coaching guidance inside the app
We help you correct movement problems and build strength and fitness, step by step. Just like working with a professional coach.
FREE ACCOUNT
A practical place to start
You get free access to most corrective and stabilization workouts, including warm-ups before sport that protect you and lift your performance.
- Most corrective workouts
- Warm-ups before sport
- No payment card
NETHLETIC PREMIUM
Programs that take you further
3 programs for more strength, better fitness, and joints that stay functional longer.
- Fixer: a resilient body that spares your joints and muscles
- Athlete: strength, performance, and an athletic physique
- Burner: weight loss and lower body fat
The path
We guide you step by step
Correcting movement problems and stabilizing the body are foundations everyone should build. That’s why they’re included in our free membership. The levels that follow help you discover what your body is really capable of.
Free
Correction and stabilization
This is where you fix movement problems, improve your sports skills, and build the habit of training.
Premium — level 1
The Starter-fix entry program
You enter the Starter-fix program, which takes care of stabilizing your whole body. After 6 completed workouts you move on to level 2.
Premium — level 2
Choosing your program
You pick Fixer, Athlete, or Burner and build strength, fitness, and long-term joint function.
Premium — level 3
If you're serious
A more demanding and effective challenge for athletes, unlocked after 30 regularly completed workouts.
Every 12 weeks, all programs are updated to stay effective and keep delivering results.
Fixer, Athlete, Burner
Three programs. One subscription.
Every Premium program has its own strengths—whether you want to stay fit and move without discomfort or build greater strength and fitness. For athletes, we can also create custom programs for specific goals by arrangement.
Fixer
Build a strong, stable body for everyday movement.
- A program for a stable body without movement problems
- Helps protect your joints and muscles over the long term
A complete long-term option for keeping your body free from movement problems. How often to train: 2 × 30 minutes a week.
Athlete
Build an athletic physique.
- A program for a strong, stable body without movement problems
- For men: emphasis on a strong body with broad shoulders.
- For women: emphasis on firm glutes, definition, and a feminine silhouette.
Build strength and muscle mass while keeping your body functional and free from movement problems. How often to train: 3 × 60 minutes a week.
Burner
Reduce excess body fat.
- A program for faster fat loss and a strong body
- No drastic diets.
Build fitness, strength, and stability while creating the right conditions for faster fat loss. How often to train: 5 × 60 minutes a week.
Home and Gym Flexibility
Train from anywhere
You can switch every program between home and gym modes with comparable results, so you can train from anywhere.
For the home version, you only need minimal equipment that takes up almost no space:
an adjustable dumbbell, resistance bands, a door anchor, and a foam roller.
Consistency
Track your results.
Without data, it’s hard to assess your results or know where you stand. We record every workout and your training consistency, giving you an objective view of your progress.
Available to you:
- A complete history of your workouts.
- The next workout in line loads automatically.
- Reminders that help you train consistently.
How to start
Create an account, sign in, and start training.
Use the free membership to correct movement problems and start your first Nethletic program.
No card required.
